The Nourish Garden - Google Play
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Official Google Play Link
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Publisher Description
The Nourish Garden -
Practice Nourish activities to build habits that help you thrive.
This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.
Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
• Eating more nutrient-rich and less nutrient-deficient food
• Experimenting with ways to master your eating habits and eat mindfully
• Practicing healthy meal-planning and cooking techniques
• Building routines that support nutrition — like regular exercise, sleep, and relaxation.
Features include:
• Individual and (optional) team participation
• Daily tips
• Healthy recipes
• An interactive Wall.
Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.
